Your Rehab Physio

was born out of the idea to make elite level physio concepts 
available to all active sports men & women no matter the level.

The key is to not simply treat the symptoms but address the cause of your injury.

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Prevent and reduce the risk of injuries happening again and stop loosing time away from the sport you love. Part of the Assessment, Treatment & Rehabilitation process will be to find where we can improve on range of motion, strength/power and co-ordination that you may not have thought were contributing to the injury. Improving these will make you a more robust athlete!!

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book your physio appointment today!

your rehab physio logo mark reverse rgb 637px@72ppi

book your physio appointment today!

your rehab physio logo mark reverse rgb 637px@72ppi

If you understand what drives your pain whether it be a structure, training load or movement pattern error and the key movement strategies to improve it, this allows you to make decisions for yourself, take responsibility for improving your pain and outcomes and remove dependency on short term fixes. Like all things in life, what you put into the rehabilitation process is what you will get out of it.

Don’t Just Follow, Understand the Basics

Education

Prevention

Self Management & Monitoring

What can you expect from us?

A detailed assessment of your injury using subjective history, range of motion, strength and capacity tests including video analysis if appropriate

An explanation to the likely cause of your pain/injury

A comprehensive rehabilitation programme to address the needs of your injury

A return to sport plan that shows you a pathway of how we get you back to the sport you love

Access to video’s of exercises to remember technique and patterns ensuring the quality of the rehabilitation stays high

How to work with us!

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Meet Niamh

Niamh’s background is in Performance Sport having spent 12 years between the British Olympic Association, English Institute of Sport and Sport Northern Ireland. She has attended The Youth Olympics, The Europeans Games and The Rio Olympic Games as part of Team Ireland and multiple World Cups, World Championships and European Championships with Athletics, Hockey, Swimming and Sailing. More recently, she has been using her expertise in Private Practice covering sports such as Hockey, GAA, Swimming & Golf. Her Sports Rehabilitation Degree alongside her Physiotherapy degree is the perfect mix to create an environment with a strong focus on rehabilitation

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get the best care & improve your performance

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Physio Member

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Rehab Class