INJURY-INTELLIGENT PERFORMANCE TRAINING
YOUR PATHWAY BACK TO STRONGER
TRAINING & PERFORMANCE
Injury-intelligent strength and performance programming for endurance athletes who refuse to stop moving.
WHY THIS EXISTS
Why Rest Just Fails
I’ve worked alongside world-class physios, doctors, S&C coaches and performance teams. I’ve seen what works — and what doesn’t — when it comes to staying healthy and performing under pressure.Â
When you come to me, you’re not just getting generic rehab or strength advice. You’re getting someone who understands why you don’t want to stop training — and how to keep you moving safely.
“Complete rest often sets endurance athletes back more than it helps. Some injuries do need proper time off — the key is knowing the difference. And that’s exactly what we work out together.”
IS THIS FOR YOU?
You're in the right place if…
- You're training for a Half Ironman, Ironman, Marathon, Triathlon or Hyrox
- You have 1–2 target events per year and want to reduce your time
- You're returning from injury — Achilles rupture, ACL, groin, hip pain
- You want to stay consistent through high-volume training blocks
- You've been told to "just rest" and don't want to accept that
- You want strength work that actually fits your swim/bike/run schedule
8-12 WEEKS OUTLINE
WHAT SUCCESS LOOKS LIKE
We guide you step-by-step through a clear four-stage framework designed to safely expose your joints to peak mileage.
STAGE 01
Training without your injury calling the shots
Isolating triggers, reducing local tissue inflammation, and introducing pain-free isometric loading.
STAGE 02
Reduced or Resolved Pain
Progressing load to heavy slow resistance training to restore fundamental tendon and muscle strength.
STAGE 03
Stronger, More Resilient
Coordinated walk-jog schedules and low-level plyometrics to prepare joints for structural impact.
STAGE 04
A Clear Path Forward
Full return to endurance mileage, high-velocity workouts, and specialized performance-level strength.
PATIENT SUCCESS STORIES
TRUSTED THROUGH
IRONMAN, MARATHON,
AND RECOVERIES
OUR PROGRAMMES
CHOOSE THE LEVEL OF SUPPORT THAT'S RIGHT FOR YOU
Flexible formats designed to suit self-driven athletes, coached performers, and fully integrated recovery tracks.
Guided injury
For the disciplined, self-driven runner.
£150 /One-off
- Complete 12-week blueprint program.
- Video exercise library access.
- Self-testing milestone markers.
OUR PROGRAMMES
Assessed Injury
Fully customized rehab + running load guidance.
£250 /Month
- Weekly program adjustments based on pain.
- Direct coach message line (WhatsApp/Telegram).
- Kinematics video review every fortnight.
Individual Injury
Clinically managed structural integration.
£325 /Month
- Fortnightly in-clinic checkups & loading.
- Integrated Physio & coaching team sync.
- Premium diagnostic data monitoring.
GET STARTED TODAY
INITIAL ASSESSMENT — KNOW
EXACTLY WHERE YOU STAND
We begin with a comprehensive 1-on-1 assessment to map out your absolute loading limits. By testing strength, mobility, and run kinematics, we isolate the missing links.
What's included in your session:
- Video running biomechanics gate analysis.
- Strength testing of major endurance muscle groups.
- Joint range of motion and mobility scoring.
- Personalized 8-12 weeks recovery blueprint.
CLINICAL EXTRAS
ADD HANDS-ON SUPPORT AT ANY STAGE
In-person physiotherapy
These appointments focus on your injury and may include:
- Clinical assessment
- Diagnosis or reassessment
- Hands-on treatment where appropriate
- Advice on training modification
- Progression or troubleshooting of your rehabilitation
Appointments are charged at the standard physiotherapy consultation rate, and you can book as many follow-up sessions as you feel you need.
Add-On: On-Demand Training Library
Optional upgrade for any package. Includes:
- Warm-Up Variations
- Core Programme Variations
- Upper Body Strength Sessions
- Mobility Flows
- Conditioning Circuits